Merry Christmas, CFRT!!!
12 DAYS OF CHRISTMAS 🎄 🎁
1: Thruster 155/105
2: Shoulder to Overhead
3: Hang Power Cleans 155/105
4: Deadlifts 155/105
5: Burpee Box Jumps 24/20
6: Goblet Lunges 70/53
7: KB Swing 70/53
8: KB Sumo Deadlift High Pull(70/53)
9: Cal Row
10: Wallballs 20/14
11: Toes To Bar
12: 12oz Christmas Cheer or 12 Ring Muscle-Ups
No Barbell/Bodyweight
1: Strict HSPU or Wall Walk
2: Weighted Strict Pull Up
3: Burpee to Target
4: 400m Bike Erg
5: Box Jump Overs 24/20
6: Goblet Lunges 70/53 or BW Lunges
7: KB Swing 70/53 or Broad Jumps
8: KB Sumo Deadlift High Pull(70/53) or Push Ups
9: Cal Row
10: Wallballs 20/14 or Jump Squats
11: Toes To Bar
12: 12oz Christmas Cheer or 12 Burpee Pull Ups
