
Rising up!!!
Olympic Lifting
Every 2:00 x 5 Sets
1 Tall Power Snatch
2 Snatch Grip Push Press
3 Hang Power Snatch
Conditioning
20:00 AMRAP
400m Run or 950/800m Bike Erg
10 TnG Power Snatch
Rising up!!!
Olympic Lifting
Every 2:00 x 5 Sets
1 Tall Power Snatch
2 Snatch Grip Push Press
3 Hang Power Snatch
Conditioning
20:00 AMRAP
400m Run or 950/800m Bike Erg
10 TnG Power Snatch