Wednesday 12/18/24

1000040679

Rising up!!!

Olympic Lifting
Every 2:00 x 5 Sets
1 Tall Power Snatch
2 Snatch Grip Push Press
3 Hang Power Snatch

Conditioning
20:00 AMRAP
400m Run or 950/800m Bike Erg
10 TnG Power Snatch

people working out in a group fitness class

Book Your Free Intro Session Today

Schedule your free intro session now and take the first step towards a healthier, more active lifestyle!
Free Intro