So proud of you Jess!! 💪🏻
STRENGTH
Take 12:00 to Establish
5RM Bench Press
Goal: 90%+ of 1RM Bench
GYMNASTICS CYCLE TEST – “HANGING ON”
For Time
100 Toes-to-Bar
Time Cap: 10:00
Score = Time
BODYBUILDING FINISHER
10:00 AMRAP
15 Tall Kneeling Banded Lat Pull Downs
:30/:30 Side Plank
10 Ring Tricep Extensions
10 Ring Bicep Curls
