
Some of 2024 Members of the Month!!!
Conditioning
40:00 EMOM
Min 1: 13/10 Calorie Echo
Min 2: 3 Wall Walks
Min 3: 16 Alternating Hang Dumbbell Snatch
Min 4: 13/10 Calorie Ski Erg
Min 5: 16 Weighted Sit-Ups
Dumbbell: 50/35lb
Some of 2024 Members of the Month!!!
Conditioning
40:00 EMOM
Min 1: 13/10 Calorie Echo
Min 2: 3 Wall Walks
Min 3: 16 Alternating Hang Dumbbell Snatch
Min 4: 13/10 Calorie Ski Erg
Min 5: 16 Weighted Sit-Ups
Dumbbell: 50/35lb