Wednesday 12/11/24

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Some of 2024 Members of the Month!!!

Conditioning
40:00 EMOM
Min 1: 13/10 Calorie Echo
Min 2: 3 Wall Walks
Min 3: 16 Alternating Hang Dumbbell Snatch
Min 4: 13/10 Calorie Ski Erg
Min 5: 16 Weighted Sit-Ups

Dumbbell: 50/35lb

people working out in a group fitness class

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