Happy Birthday to Sean! 🥳
LONG AEROBIC MUSCULAR ENDURANCE WORKOUT – “ENGINE SWAP”
3 Sets:
A) 5:00 AMRAP
12 shuttle runs (25’/25′)
36/28 Calorie Row
Max Farmers Carry
Rest 1:00
B) 5:00 AMRAP
12 shuttle runs (25’/25′)
36/26 Calorie Bike
Max Dumbbell Step-Overs
Rest 1:00
Box Height: 20in
Dumbbells: 2 x 50/35lb
Kettlebells: 2 x 70/53lb
Score = Total Reps
5ft (1.5m) Farmers Carry = 1 Rep
