Wednesday 11/6/24

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Pushing hard through this week!!

Strength
Deadlifts
Every 2:00 x 5 Sets
4 Reps @ 65%
3 Reps @ 70%
2 Reps @ 75%
2 Reps @ 80%
2 Reps @ 80%

Conditioning
3 Rounds for Time:
18 Box Jump Overs (24″/20″)
18 Deadlifts (225/155, cap @ 55% of 1RM)
18 Toe to Bar

people working out in a group fitness class

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