
Pushing hard through this week!!
Strength
Deadlifts
Every 2:00 x 5 Sets
4 Reps @ 65%
3 Reps @ 70%
2 Reps @ 75%
2 Reps @ 80%
2 Reps @ 80%
Conditioning
3 Rounds for Time:
18 Box Jump Overs (24″/20″)
18 Deadlifts (225/155, cap @ 55% of 1RM)
18 Toe to Bar