Wednesday 11/27/24

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Get excited, Holiday is almost here!!!

Conditioning
20:00 AMRAP
28/22 Calorie Row
14 Burpees
7 Shuttle Runs (25′ down and back)

Cash Outs Options
Accessories
3 Sets, For Quality
10-12 Feet Elevated Ring Rows
10-12 Dual Dumbbell Zottman Curls
15-20 Banded Tricep Press Downs

Or

Recovery
1:00 Elevated Prayer Stretch
1:00/1:00 Elevated Pigeon Stretch
1:00 Seated Chest Stretch
1:00/1:00 Crossbody Lat Stretch

people working out in a group fitness class

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