Happy Birthday to Coach Kelley!
WEIGHTLIFTING
Power Snatch
10:00 EMOM
1 Rep @ 80-85%
CONDITIONING – “IMPOSSIBLE IS NOTHING”
Every 3:00 x 5 Sets
12/9 Echo Bike
36 Double Unders
12 Alternating Dumbbell Snatch
Dumbbell: 50/35lb
Score = Sum Total Interval Time
