Wednesday 11/20/24

1000037586

Conditioning
20:00 EMOM
Min 1: 5 Bench Press
Min 2: 5 Dual Dumbbell Power Clean + 10 Dual Dumbbell Front Rack Reverse Lunges
Min 3: 15 GHD Sit-Ups
Min 4: 20 Renegade Rows
Min 5: Rest Minute

Bench @ 90% of 5RM From Last Week
Dumbbells @ 50/35lb

people working out in a group fitness class

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