
Conditioning
20:00 EMOM
Min 1: 5 Bench Press
Min 2: 5 Dual Dumbbell Power Clean + 10 Dual Dumbbell Front Rack Reverse Lunges
Min 3: 15 GHD Sit-Ups
Min 4: 20 Renegade Rows
Min 5: Rest Minute
Bench @ 90% of 5RM From Last Week
Dumbbells @ 50/35lb
Conditioning
20:00 EMOM
Min 1: 5 Bench Press
Min 2: 5 Dual Dumbbell Power Clean + 10 Dual Dumbbell Front Rack Reverse Lunges
Min 3: 15 GHD Sit-Ups
Min 4: 20 Renegade Rows
Min 5: Rest Minute
Bench @ 90% of 5RM From Last Week
Dumbbells @ 50/35lb