Please keep Daniela’s family in your prayers ❤️🙏🏻
STRENGTH
Deadlift
Every 3:00 x 5 Sets
Set 1: 5 Reps @ 70%
Set 2: 5 Reps @ 70%
Set 3: 4 Reps @ 75%
Set 4: 3 Reps @ 80%
Set 5: 3 Reps @ 80%
STRENGTH EMOM – “CHIMERA”
15:00 EMOM
minute 1: 5/5 Single Kettlebell Dead-Stop Clean
minute 2: 25/25ft (7.5/7.5m) Single Arm Front Rack Kettlebell Walking Lunge
minute 3: 15 Dual Dumbbell Romanian Deadlifts
minute 4: 20 Renegade Rows
minute 5: Rest
Kettlebell: 53/35lb
Dumbbells: 2 x 50/35lb
