Happy Birthday to Ben H. 🥳
MIXED MONO FOCUSED CONDITIONING – “NO SLEEP TILL BROOKLYN”
3 Rounds for Time:
500m Row
100ft (30m) Farmers Carry
400m Run
30/22 Calorie Echo
100ft (30m) Farmers Carry
400m Run
Farmers Carry: 2 x 70/53lb Kettlebells or 2 x 70/50lb Dumbbells
