
Happy Birthday to Justin P!!! (Tuesday)
Strength
Take 12:00 to Establish
3RM Front Squat
Conditioning
For Time
400m Run
—
9-15-21
Front Squats
*5 Wall Walks
—
400m Run
Load: 135/95lb
400m Run = 800/1000m Bike Erg
Happy Birthday to Justin P!!! (Tuesday)
Strength
Take 12:00 to Establish
3RM Front Squat
Conditioning
For Time
400m Run
—
9-15-21
Front Squats
*5 Wall Walks
—
400m Run
Load: 135/95lb
400m Run = 800/1000m Bike Erg