Wednesday 10/9/24

1000035643

Happy Birthday to Justin P!!! (Tuesday)

Strength
Take 12:00 to Establish
3RM Front Squat

Conditioning
For Time
400m Run

9-15-21
Front Squats
*5 Wall Walks

400m Run

Load: 135/95lb

400m Run = 800/1000m Bike Erg

people working out in a group fitness class

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