Crushing the week!!! 💪
Strength
Push Press
Every 2:00 x 5 Sets
7 Reps @ 70%
% Based on 1RM Push Press
Conditioning
3 Rounds for Time
30/20 Push-Ups
25 American Kettlebell Swings
Load: 53/35lb
Crushing the week!!! 💪
Strength
Push Press
Every 2:00 x 5 Sets
7 Reps @ 70%
% Based on 1RM Push Press
Conditioning
3 Rounds for Time
30/20 Push-Ups
25 American Kettlebell Swings
Load: 53/35lb