Wednesday 10/23/24

1000036731

Crushing the week!!! 💪

Strength
Push Press
Every 2:00 x 5 Sets
7 Reps @ 70%

% Based on 1RM Push Press

Conditioning
3 Rounds for Time
30/20 Push-Ups
25 American Kettlebell Swings

Load: 53/35lb

people working out in a group fitness class

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