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STRENGTH / WEIGHTLIFTING / GYMNASTICS
Front Squat
Every 2:30 x 4 Sets
Set 1: 10 Reps @ 60%
Set 2: 8 Reps @ 65%
Set 3: 8 Reps @ 65%
Set 4: 6 Reps @ 70%
% of Front Squat
CONDITIONING – “EQUILIBRIUM”
For Time
Every 4:00 x 3 Sets
50 Double Unders
10 Dual Dumbbell Hang Squat Cleans
25/25ft (7.5/7.5m) Single Arm Kettlebell Overhead Walking Lunge
Dumbbells: 2 x 50/35lb
Kettlebell: 53/35lb
