Ready for some Echo Bike!!!
Conditioning
Every 2:00 x 4 Sets
12/9 Calorie Echo Bike
9 Line Facing Burpees
Rest 2:00
Every 2:00 x 4 Sets
48 Double Unders
12 Toe to Bar
Rest 2:00
Every 2:00 x 4 Sets
12/9 Calorie Ski Erg
9 Box Jump Overs
Box: 24/20”
Ready for some Echo Bike!!!
Conditioning
Every 2:00 x 4 Sets
12/9 Calorie Echo Bike
9 Line Facing Burpees
Rest 2:00
Every 2:00 x 4 Sets
48 Double Unders
12 Toe to Bar
Rest 2:00
Every 2:00 x 4 Sets
12/9 Calorie Ski Erg
9 Box Jump Overs
Box: 24/20”