Wednesday 10/2/24

1000035096

Ready for some Echo Bike!!!

Conditioning
Every 2:00 x 4 Sets
12/9 Calorie Echo Bike
9 Line Facing Burpees

Rest 2:00

Every 2:00 x 4 Sets
48 Double Unders
12 Toe to Bar

Rest 2:00

Every 2:00 x 4 Sets
12/9 Calorie Ski Erg
9 Box Jump Overs

Box: 24/20”

people working out in a group fitness class

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