
Ready to go for a Ride??!!
Conditioning
3 Rounds for Time
800m Run or 1900/1600m Bike Erg
30 American Kettlebell Swings
30-20-10 Burpee Box Jumps
Kettlebell: 53/35lb
Box: 24/20”
Ready to go for a Ride??!!
Conditioning
3 Rounds for Time
800m Run or 1900/1600m Bike Erg
30 American Kettlebell Swings
30-20-10 Burpee Box Jumps
Kettlebell: 53/35lb
Box: 24/20”