Wednesday 10/16/24

1000036102

Ready to go for a Ride??!!

Conditioning

3 Rounds for Time
800m Run or 1900/1600m Bike Erg
30 American Kettlebell Swings
30-20-10 Burpee Box Jumps

Kettlebell: 53/35lb
Box: 24/20”

people working out in a group fitness class

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