Don’t forget, on Wednesdays we wear pink 💖
Strength
12:00 EMOM
minute 1: 5 Front Squat
minute 2: 10 Dumbbell Bench Press
Front Squat @ 70% Across
Dumbbell Bench: Choice on Loads
Conditioning
8:00 AMRAP
4-8-12-16…
Ring Push-Ups*
Box Jumps (24/20)
*Rings set to 12in from the floor
Big Class Option: Deficit Push-Ups to 45lb bumper plates
