Happy Birthday to Jack & Chris! 🥳
Row Skill Work
2 Sets
-30sec Arms Only Rowing
-30sec Body and Arms Only Rowing
-30sec Legs and Body Only (straight arms)
-:30sec Low Stroke Rate
-15sec High Stroke Rate
:30sec @ Goal Pace
CONDITIONING – “BRAIN STEW”
4 Rounds for Time
500m Row
50 Double Unders
800m Run
Score: Time
Time Cap: 35:00
