Happy Birthday to Brooke! 🎉
Strength
Back Squat
Every 2:00 x 6 Sets
2 Back Squats @ 80% of 1RM
CONDITIONING – “LOAD AND LAUNCH”
12:00 EMOM
minute 1: 12 Back Rack Reverse Lunges
minute 2: 200ft (60m) Farmers Carry
minute 3: 15/12 Calorie Row
minute 4: 20 Wall Balls
Barbell: 135/95lb
Farmers Carry: KB’s 2x 53/35lb or DB’s 2 x 50/35lb
Wall Ball: 20/14lb, 10/9ft
