Wednesday 1/8/25

1000041884

Floating through the week!!

Strength
Every 3:00 x 4 Sets
10-10-8-8 Deadlifts
4-6 Weighted Strict Pull-Ups

Conditioning
For Total Reps
12:00 AMRAP
2-4-6-8…
American Kettlebell Swings
Push-Ups
Box Jump Overs
Pull-Ups

Kettlebell: 53/35lb
Box Height: 24/20”

people working out in a group fitness class

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