Strength
Weight
Strict Press
Every 2:00 minutes, 6 Sets
3 Sets x 5 Reps @ 70%
7 Setx3 Reps 8 75%
1 Set x 3 Reps @ 77%
1 Set x3 Reps @80%
Conditioning
AMRAP-Rounds and Reps
12:00 minute AMRAP:
20 Wall Balls @ 20/14lb /10/9ft target
10 Hang Cleans
5 Shoulder to Overhead @ 135/95lb
