Wednesday 1/29/25

1000043588

Up and Over this week Gang!!! 💪

Strength
Back Squat
Every 3:00 x 6 Sets
Set 1: 5 Reps @ 75%
Set 2: 3 Reps @ 80%
Set 3: 3 Reps @ 85%
Set 4: 3 Reps @ 85%+
Set 5: 5 Reps @ 80%
Set 6: 8 Reps @ 70%

Conditioning
8:00 AMRAP
1-2-3-4-5… Dual Dumbbell Power Clean
2-4-6-8-10…Dual Dumbbell Farmers Lunges
10-20-30-40-50…Double Unders

Load: 50/35lb

people working out in a group fitness class

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