Happy Birthday to Yasmin!! 🥳
WEIGHLITFING / SKILL- “PRIME DIRECTIVE”
10:00 EMOM
Minute 1: 2 Power Clean + 1 Squat Clean
Minute 2: 15 Pull-Ups
Strength Level 3: 10 Strict Pull-Ups
Cleans: Perform @ 75-85% of Limiter
STRENGTH: BACK SQUAT
Every 2:00 x 5 Sets
Set 1: 5 Reps @ 70%
Set 2: 5 Reps @ 70%
Set 3: 5 Reps @ 70%
Set 4: 5 Reps @ 75%
Set 5: 5 Reps @ 75%
% of 1RM Back Squat
