Strength
Every 5 minutes x 3 Sets
Back Squats
5
3
1
Conditioning
Open Workout 19.1
AMRAP 15
19 Cal Row
19 Wallballs
Wednesday 1/24/24
admin · August 30, 2024
Skip to content
Rowing fun today gang!!!
Fill out the form to get started
Take the first step towards getting the results that you want!