Wednesday 1/22/25

1000042983

The Open is near……….

Conditioning
Each For Time

5 Rounds
10 Dumbbell Bench Press
20 Air Squats
200m Run

Rest 5:00 minutes

5 Rounds
500/400m Bike Erg (200m Indoor Course or 8 x Shuttle Runs )
3 Wall Walks
50 Double Unders

Dumbbells: 50/35lb
Wall Walks to 10’’ Line from the Wall

Score = Sum Total Time
Record Each Time Interval / Piece

people working out in a group fitness class

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