
The Open is near……….
Conditioning
Each For Time
5 Rounds
10 Dumbbell Bench Press
20 Air Squats
200m Run
Rest 5:00 minutes
5 Rounds
500/400m Bike Erg (200m Indoor Course or 8 x Shuttle Runs )
3 Wall Walks
50 Double Unders
Dumbbells: 50/35lb
Wall Walks to 10’’ Line from the Wall
Score = Sum Total Time
Record Each Time Interval / Piece