
Rising Up!!! 💪
Gymnastics
Muscle Up Skill Session
Conditioning
For Time:
Every 3:00 x 5 Sets
50 Double Unders
8/8 Kettlebell Hang Snatch
5/4 Ring Muscle Ups
Kettlebell: 53/35lb, 24/16kg
Optional Accessories
For Quality:
12:00 EMOM:
Minute 1 – 10-12 Dumbbell Bench Press
Minute 2 – 6/6 Single Arm Kettlebell/Dumbbell Row, Heavy