Wednesday 1/15/25

1000042533

Rising Up!!! 💪

Gymnastics
Muscle Up Skill Session

Conditioning
For Time:
Every 3:00 x 5 Sets
50 Double Unders
8/8 Kettlebell Hang Snatch
5/4 Ring Muscle Ups

Kettlebell: 53/35lb, 24/16kg

Optional Accessories
For Quality:
12:00 EMOM:
Minute 1 – 10-12 Dumbbell Bench Press
Minute 2 – 6/6 Single Arm Kettlebell/Dumbbell Row, Heavy

people working out in a group fitness class

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Free Intro