BODYWEIGHT / MONO CONDITIONING- “SPLIT DECISION”
0:00 – 16:00
For Time
12 Shuttle Runs
27-21-15-9 Pull-Ups
16:00- 32:00
For Time
30/22 Calorie Echo Bike
27-21-15-9 Burpees
Score = Sum Total Time of both intervals
***Strict Strength Level 3:
16-12-8-4 Strict Pull-Ups
