WEIGHTLIFTING
Power Clean
Every 2:00 x 5 Sets @ 65-80%
1.1.1.1
*Rest 10s b/t reps
% is Based on 1RM Power Clean
CONDITIONING- “CONTROLLED VARIABLES”
12:00 EMOM
minute 1: 10 Deadlifts
minute 2: 50 Double Unders
minute 3: Max Toes to Bar
minute 4: Rest
Deadlifts @ 60% of 1RM
