Warm Up and Mobility
“Emporium” AMRAP 24 5 x Pull Ups 10 x Push Ups 15 x Air Squats 20 x Sit Ups 25 x Double Unders CFRT Weekend Cont.. Update, Matt Melcher conquered the grueling Spartan Ultra Beast. The Ultra Beast is 26 + Obstacle course at Killington Mt with near impossible obstacles. He finished 38th in Elite group. You are the man Melcher and we are so proud of you! Not just because you finished but the fact you continue throw your hat in the ring of these mentally daunting obstacle races and overcome with your mental grit!