Warm Up and Mobility
“Emporium” AMRAP 24 5 x Pull Ups 10 x Push Ups 15 x Air Squats 20 x Sit Ups 25 x Double Unders CFRT Weekend Cont.. Update, Matt Melcher conquered the grueling Spartan Ultra Beast. The Ultra Beast is 26 + Obstacle course at Killington Mt with near impossible obstacles. He finished 38th in Elite group. You are the man Melcher and we are so proud of you! Not just because you finished but the fact you continue throw your hat in the ring of these mentally daunting obstacle races and overcome with your mental grit!
Mental grit, not to be confused with Magic grits, hahaha. Good job Melcher.
This is a good one. Gaff and I both agree we have Friday’s quote in the bag.
hid my selections in the box this a.m.
Emporium: 9 + 15 (50 singles)
Great work 5 am. Another huge class, thanks for the efficiency tips, Mike and PJ.
So glad I wasn’t on Phil’s team for rowling.
Enjoy the day.
Ouch
Our team set a new record for sure!!
Emporium- 6+45 singles
Nice quiet 930 class today. Just me, myself and I! Thanks for the efficiency tips on the pull ups Mike, They felt better once I started bringing my knees up. Started clean eating again yesterday. Cant wait to see how my WODs progress!
Awesome to hear Marie!
Emporium – 8+47, singles, strict to 1 abmat, Jump PU
Awesome noon class with Walter and Sophia! (sorry Marie..) Thanks Mike! I see Kipping PU in my future!! 😀
Oh definitely!
Emporium – 12+7 RX
Another great turnout for the 5am class. This Metcon was right up my alley. The key to this WOD was defintely pacing yourself. 24 minutes is a looooong time. Great work everyone
Wod: 8.5 Sgl/Dbl
Thanks Mike & Sarah we miss you guys.
Great having you guys!!
Wow, awesome met con day!!! Got through 8 + 50 rounds of Emporium and took out the squats because of my knee and did single/double on the jump rope which was a first for me, the dubs are finally coming along!!!! HUGE WIN for me on those!
Emporium
9+ 75 (50 singles, ring rows )
Loved the WOD!
Great 6pm class today!! Lots of energy and support!
good job everyone!!
Thanks Mike!
Emporium–
7+25–singles, ring rows and modified push ups
I liked this one too–I kept moving and that’s been my goal lately. Thanks everyone for a great class! Thanks for the motivation as usual, Mike! It really helps me push myself every time.
“Emporium” – 9+24
A good, old fashioned body-weight long metcon! That was great and a great break in my recent routine.
Stuck with doubling the single unders because, well….dubs are just not my thing. Other than that, Rx everything else. This was a great WOD layout too since you got little bits of break from each movement so I could go back to the bar and just jump up, get my 5 and then get to my push ups.
Fun stuff! Great to see you both, Mike and Sarah! I’ll come back up for another visit soon.
-Rick
Great seeing you again Rick, and your posts! 😉
Finally able to come see the Box finished. Looks great guys!
8+7 RX
Fun night and loved seeing some old and new faces.
Great seeing you tonight Karen!
Big Metcon day, well done Rail Trailers. You guys rocked it and really improved your fitness today. Back to weights tomorrow, see everyone at the white board!
Emporium: 7+34 (jumping, 50 single)
Thanks Mike. Way to bust it out 7pm!