Tuesday 9/30/25

Mike Burnes · September 30, 2025

#EarnYourFitness

GYMNASTICS SKILLS
Skill Progressions : Bar Muscle-Ups

Banded Bar Muscle-Ups
Box Bar Muscle-Up

CONDITIONING – “BAR CHASE”
Every 6:00 x 6 Sets
15 GHD Sit-Ups
200m Run
15/11 Calorie Echo Bike
200m Run
5 Bar Muscle-Ups

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