Tuesday 9/19/23

Screenshot 20230918 080617 Instagram
Congratulations to Coach Liv and Bobby on their wedding!!!

Olympic Lifting
Every 3:00 minutes, 5 Sets
High Hang Squat Clean + Split Jerk
Hang Squat Clean + Split Jerk
Squat Clean + Split Jerk
Starting @ 70% of 1RM Clean and Jerk, Building over 5 Sets

*Not TnG

Conditioning
For Time
10-8-6-4-2
Deadlifts
Hang Power Cleans
Shoulder to Overhead

Load: 155/105lb
Goal- 5:00-7:00
Cap- 10:00

Tuesday 9/19/23

Screenshot 20230918 080617 Instagram
Congratulations to Coach Liv and Bobby on their wedding!!!

Olympic Lifting
Every 3:00 minutes, 5 Sets
High Hang Squat Clean + Split Jerk
Hang Squat Clean + Split Jerk
Squat Clean + Split Jerk
Starting @ 70% of 1RM Clean and Jerk, Building over 5 Sets

*Not TnG

Conditioning
For Time
10-8-6-4-2
Deadlifts
Hang Power Cleans
Shoulder to Overhead

Load: 155/105lb
Goal- 5:00-7:00
Cap- 10:00

Tuesday 9/19/23

Screenshot 20230918 080617 Instagram
Congratulations to Coach Liv and Bobby on their wedding!!!

Olympic Lifting
Every 3:00 minutes, 5 Sets
High Hang Squat Clean + Split Jerk
Hang Squat Clean + Split Jerk
Squat Clean + Split Jerk
Starting @ 70% of 1RM Clean and Jerk, Building over 5 Sets

*Not TnG

Conditioning
For Time
10-8-6-4-2
Deadlifts
Hang Power Cleans
Shoulder to Overhead

Load: 155/105lb
Goal- 5:00-7:00
Cap- 10:00

Tuesday 9/19/23

Screenshot 20230918 080617 Instagram
Congratulations to Coach Liv and Bobby on their wedding!!!

Olympic Lifting
Every 3:00 minutes, 5 Sets
High Hang Squat Clean + Split Jerk
Hang Squat Clean + Split Jerk
Squat Clean + Split Jerk
Starting @ 70% of 1RM Clean and Jerk, Building over 5 Sets

*Not TnG

Conditioning
For Time
10-8-6-4-2
Deadlifts
Hang Power Cleans
Shoulder to Overhead

Load: 155/105lb
Goal- 5:00-7:00
Cap- 10:00

Tuesday 9/19/23

Screenshot 20230918 080617 Instagram
Congratulations to Coach Liv and Bobby on their wedding!!!

Olympic Lifting
Every 3:00 minutes, 5 Sets
High Hang Squat Clean + Split Jerk
Hang Squat Clean + Split Jerk
Squat Clean + Split Jerk
Starting @ 70% of 1RM Clean and Jerk, Building over 5 Sets

*Not TnG

Conditioning
For Time
10-8-6-4-2
Deadlifts
Hang Power Cleans
Shoulder to Overhead

Load: 155/105lb
Goal- 5:00-7:00
Cap- 10:00

people working out in a group fitness class

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