Tuesday 9/19/23

admin · August 30, 2024

FB IMG 1695084313101 1 — **Congratulations to Coach Liv and Bobby on their wedding!!!**

Olympic Lifting
Every 3:00 minutes, 5 Sets
High Hang Squat Clean + Split Jerk
Hang Squat Clean + Split Jerk
Squat Clean + Split Jerk
Starting @ 70% of 1RM Clean and Jerk, Building over 5 Sets

*Not TnG

Conditioning
For Time
10-8-6-4-2
Deadlifts
Hang Power Cleans
Shoulder to Overhead

Load: 155/105lb
Goal- 5:00-7:00
Cap- 10:00

Tuesday 9/19/23

Mike Burnes · September 18, 2023

Olympic Lifting
Every 3:00 minutes, 5 Sets
High Hang Squat Clean + Split Jerk
Hang Squat Clean + Split Jerk
Squat Clean + Split Jerk
Starting @ 70% of 1RM Clean and Jerk, Building over 5 Sets

*Not TnG

Conditioning
For Time
10-8-6-4-2
Deadlifts
Hang Power Cleans
Shoulder to Overhead

Load: 155/105lb
Goal- 5:00-7:00
Cap- 10:00

Tuesday 9/19/23

admin · September 18, 2023

Olympic Lifting
Every 3:00 minutes, 5 Sets
High Hang Squat Clean + Split Jerk
Hang Squat Clean + Split Jerk
Squat Clean + Split Jerk
Starting @ 70% of 1RM Clean and Jerk, Building over 5 Sets

*Not TnG

Conditioning
For Time
10-8-6-4-2
Deadlifts
Hang Power Cleans
Shoulder to Overhead

Load: 155/105lb
Goal- 5:00-7:00
Cap- 10:00

Tuesday 9/19/23

admin · September 18, 2023

Olympic Lifting
Every 3:00 minutes, 5 Sets
High Hang Squat Clean + Split Jerk
Hang Squat Clean + Split Jerk
Squat Clean + Split Jerk
Starting @ 70% of 1RM Clean and Jerk, Building over 5 Sets

*Not TnG

Conditioning
For Time
10-8-6-4-2
Deadlifts
Hang Power Cleans
Shoulder to Overhead

Load: 155/105lb
Goal- 5:00-7:00
Cap- 10:00

Tuesday 9/19/23

admin · September 18, 2023

Olympic Lifting
Every 3:00 minutes, 5 Sets
High Hang Squat Clean + Split Jerk
Hang Squat Clean + Split Jerk
Squat Clean + Split Jerk
Starting @ 70% of 1RM Clean and Jerk, Building over 5 Sets

*Not TnG

Conditioning
For Time
10-8-6-4-2
Deadlifts
Hang Power Cleans
Shoulder to Overhead

Load: 155/105lb
Goal- 5:00-7:00
Cap- 10:00

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