Tuesday 9/17/24

Always remember to smile 😃

Olympic Lifting
Every 2:30 x 5 Sets
3 Hang Snatch @ 75%+ of 1RM Snatch
Build to a heavy 3 @ around 8 RPE on the Day

Conditioning
7:00 AMRAP
1-2-3-4-5..
Overhead Squat
Lateral Burpees over the Bar

Barbell: 135/95lb