Huge congrats to our members who crushed the Ragnar Race this weekend! We’re so proud of you all!
Strength
Push Press
Every 2:30 minutes x 4 Sets
Set 1: 5 Reps @ 75%
Set 2: 3 Reps @ 80%
Set 3: 3 Reps @ 85%
Set 4: Max Reps @ 80
Conditioning
15:00 AMRAP
5 Strict Pull-Ups
10 Push-Ups
15 American Kettlebell Swings
Kettlebell: 53/35lb
