Strength
For Load:
Every 3:00 x 4 Sets
5 Back Squats @ 75-80%
Rest 15-30 seconds
4-6 Speed Goblet Squats
Record Each Working Weight
Conditioning
14:00 AMRAP
7/7 Single Kettlebell Front Rack Reverse Lunge
14 Toes to Bar
28 Double Unders
Kettlebell Load: 53/35lb
