Nothing but gains 💪🏻
Weightlifting
Power Clean and Push Jerk Complex
Every 2:00 x 5 Sets
Clean Pull + Power Clean + Push Jerk
Start @ 60% of Clean and Jerk and Build to heavy for the day.
Conditioning
For Time:
3:00 AMRAP/1:00 Rest
400m Run
Max Clean & Jerks in remaining time
*Continue until 30 Clean and Jerks are complete
Barbell: 185/125lbs
