Our Spartan Warriors
Warm Up and Mobility
Oly Clean Skill/Warm Up (Cpull+HH+H+J) (1+1+1+1)x 3 OTM 5 Clean and Jerk PC+H+Clean& Jerk (focus on proper positioning and speed under the bar) Strength Back Squat 5×5 Climbing (if you missed 1RM last week, do that instead) “Everything you Got!” With a 12 minute clock: For Time Run 100m 50 Squats Run 200m 25 Box Jumps 24″,20″ Run 300m 50 Squats Run 200m 25 Box Jumps Run 100m Bonus Work: With Remaining time AMRAP Suicide Sprints WOD Tracking and Notes I saw a really great thing today. I saw one our members not only writing down her WODs which helps track her progress. But also wrote notes. This is huge! Anytime you may hear a que that works for you write it down. Tracking our workouts and the things we learned will cause us to progress faster as we wontt keep making the same mistakes over and over again. Keep a good workout log and of course post on the board and online!! 🙂