Happy Birthday to Andrew!! 🥳
Workout of the Day
Metabolic Conditioning
For Time:
1000m Run
20 Bar Facing Burpees
80 Wall Balls
20 Bar Facing Burpees
60 Pull-Ups
20 Bar Facing Burpees
40 Push Press
20 Bar Facing Burpees
1000m Run
Wall Ball: 20/14lb, 10/9ft
Barbell: 115/75lb, 52/35lb
