Happy Birthday to Carl and Escarllaty!! 🥳🥳
18:00 EMOM (6 Sets)
Minute 1: Back Squat (based on % of 1RM Back Squat)
Minute 2: 2 Power Cleans + 5 Push Press @ ~70%+ of Push Press 1RM
Minute 3: Rest
Back Squat Loading
Set 1: 5 Reps @ 70%
Set 2: 5 Reps @ 70%
Set 3: 5 Reps @ 75%
Set 4: 3 Reps @ 80%
Set 5: 3 Reps @ 80%
Set 6: Max Reps @ 75%
Accessory Finisher
4 Sets:
15 Banded Good Mornings
50/50ft (15/15m) Single Arm Kettlebell Overhead Carry
:30 Weighted Wall Sit
TIME
Unlimited
