Happy Birthday to Megan!! 🥳🥳
Strength
Push Press
Every 2:30 minutes x 4 Sets
Set 1: 3 Reps @ 65%
Set 2: 3 Reps @ 70%
Set 3: 3 Reps @ 75%
Set 4: 5 Reps @ 70%
% of 1RM Push Press
Conditioning
For Reps
15:00 EMOM
minute 1: Double Unders
minute 2: Toes to Bar
minute 3: Calorie Bike
minute 4: Dumbbell Push Press
minute 5: Rest
Dumbbells: 50/35lb
