Mike V. standing next to greatness!😃😃😃
Gymnastics Test
0:00 – 2:00
Max Unbroken Strict Pull-Ups
2:00 – 7:00
Max Ring Rows
*Rx : Body at Parallel to the Floor
Conditioning
Every 10:00 x 2 Sets
300/250m Row
10 Burpees
20 American Kettlebell Swings
10 Burpees
20 American Kettlebell Swings
10 Burpees
300/250m Row
Kettlebell: 53/35lb
