Congrats to the Rail Trailers crew for crushing the AppleMan Triathlon 2025! And shoutout to Brian for taking 3rd place! 🥉🔥
Weightlifting
Front Squat
Every 2:30 x 5 Sets
Set 1: 5 Reps @ 70%
Set 2: 4 Reps @ 75%
Set 3: 3 Reps @ 80%
Set 4: 2 Reps @ 85%
Set 5: 1 Rep @ 90%
Conditioning
For Reps:
2 Sets
6:00 AMRAP
10 Burpees to Target
20 Single Arm Overhead Reverse Lunges (Right)
30 Toes to Bar
20 Single Arm Overhead Reverse Lunges (Left)
Max Burpees to Target
Rest 3:00 b/t sets
Dumbbell: 50/35lb
Box Height: 24/20 in
Burpee Target: Just out of reach
