Weightlifting
Squat Clean
Every :40 x 12 Sets
1 x Squat Clean
Strength
Front Squat
Every 2:00 x 6 Sets
Set 1: 7 Reps
Set 2: 5 Reps
Set 3: 3 Reps
Set 4: 7 Reps
Set 5: 5 Reps
Set 6: 3 Reps
Tuesday 7/21/26
Mike Burnes · July 21, 2026Fill out the form to get started
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