Huge congratulations, Luiz!! Finishing the first phase of training.
Workout of the Day
Every 18:00 x 2 Sets*
800-400-200m Run
8-4-2 Bar Muscle-Ups
80-40-20 Double Unders
15/11 Calorie Echo Bike
*On SET 2, complete the workout in REVERSE ORDER, starting with the echo bike and ending on the 800m run.
This means that on set 2, the double unders and run are completed in ascending order.
