New month, new goals!! Earn your fitness 💪🏻
Workout of the Day
For Time:
3 Sets
12-9-6 Power Snatch
15-12-9 Bar Facing Burpees
-rest 2:00 b/t sets-
Barbell: 95/65lbs
Core Finisher
4 Sets: For Quality
1:00 Weighted Forearm Plank
Rest :15
:30 Side Plank (Right)
Rest :15
:30 Side Plank (Left)
Rest :30
