STRENGTH: SUMO DEADLIFT
Every 2:00 x 5 Sets
Set 1: 5 Reps
Set 2: 5 Reps
Set 3: 4 Reps
Set 4: 4 Reps
Set 5: 3 Reps
CONDITIONING “HAMMERHEAD”
For Reps:
13:00 AMRAP
16 Kettlebell Swings
12 Box Jump Overs
8-10-12-14-16… Kipping Handstand Push-Ups
Score = Rounds + Reps
Kettlebell: 53/35lb
Box: 30/24in
