Tuesday 6/17/25

Mike Burnes · June 16, 2025

#EarnYourFitness

WEIGHTLIFTING
Power Clean + Push Press + Push Jerk
Every 2:00 x 5 Sets
1+1+3 @ 75%+ of 1RM Push Press

WORKOUT OF THE DAY
For Time:
21-18-15
Deadlifts
15-12-9
Wall Facing Handstand Push-Ups

Barbell: 225/155lb

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