CONDITIONING “CATCH ME IF YOU CAN”
For Time:
Every 15:00 x 2 Sets
800m Run
40/30 Calorie Echo Bike or Row
400m Run
40/30 Calorie Row or Echo Bike
200m Run
Score = Sum Total Time
Tuesday 6/16/26
Mike Burnes · June 16, 2026Fill out the form to get started
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