Tuesday 6/10/25

Mike Burnes · June 9, 2025

Happy Birthday, Zelia!! 🥳

GYMNASTICS STRENGTH

Weighted Pull-Ups
Every 2:00 x 5 Sets
3 Reps for Max Load

CONDITIONING

Every 3:00 x 5 Sets
50 Double Unders
15 Dumbbell Bench Press
10 Burpee Pull-Ups

Dumbbells: 2 x 50/35lb, 22.5/15kg

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