STRENGTH: STRICT PRESS
Every 3:00 x 3 Sets:
10 Strict Press
Loading: 65-75% of 1RM Strict Press, same load across all three sets.
CONDITIONING “PAIN DON’T HURT”
For Time
8 Sets:
8 Toes to Bar
8 Dumbbell Bench Press
8 American Kettlebell Swings
Rest :30 between sets
Time Cap: 18:00
Score = Time
Dumbbells: 2 x 50/35lb
Kettlebell: 70/53lb
